A standard indicator that is used to determine if an individual’s weight is healthy is the body mass index (BMI), which takes into account the height and weight in calculating if a person has a healthy or unhealthy percentage of body fat. Maintaining a healthy weightĪn overweight condition, especially excess weight around the mid-section, increases the risk of heart disease by increasing the chances of developing high blood pressure, high cholesterol and diabetes. Daily activities like housekeeping, gardening, walking the dog or taking the stairs instead of the lift also add up to the required daily activity. However, the workout time can also be broken down into three 10-minute sessions to achieve the same health benefits. Moderate intensity exercise for 30-60 minutes for three or four days a week is recommended. Physical activity keeps body weight under check and reduces the risk of developing conditions like high blood pressure, high cholesterol and diabetes that put a strain on the heart. Regular exercise can reduce the risk of heart disease, and when combined with other lifestyle measures, it greatly promotes heart health. Exercising for 30 minutes for 3-4 times a week

However, excessive intake becomes a health hazard.Ģ. At moderate level (which is one drink a day for women and two drinks a day for men), alcohol can protect one’s heart. A healthy heart-diet also includes limiting alcohol intake.While unsaturated (polyunsaturated and monounsaturated) fats are important for heart, saturated (red meat, dairy products) and trans fat (deep-fried fast foods, bakery goods, hydrogenated fats) must be limited or avoided. The type of fats consumed in diet is crucial in determining heart health.Low-fat protein sources like lentils, bean, meat, poultry and certain types of fish also help reduce the risk of heart disease.Fruits, vegetables and whole grains help protect the heart as they provide the necessary fibre, vitamins and minerals, while remaining low in sodium, cholesterol and fats.Some key pointers in a healthy diet include: Eating a heart-healthy dietĪ healthy diet that is good for the heart includes foods that lower cholesterol and control blood glucose levels, amount of fat in the blood vessels and helps a person maintain a healthy weight. Here are some healthy lifestyle changes to start with: 1. There are some crucial heart disease prevention steps that can allow a person to avoid heart problems or keep their condition under control. Heart disease claims many lives every year however, that does not mean that every one must accept it as their fate. It might sound too good to be true, but it is known that people can work their way towards a more efficient heart by making small, steady changes in their life. The simplest way to a healthier heart lies in leading a healthier life. Other natural remedies to a healthy heart

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